Movement, song, shared food, conversation, stillness, time in nature.

I’m over the moon to be offering this time to be together, in the beautiful wilds of Carmarthenshire. Soma will be a simple but full spectrum weekend of deep nourishment, fun & immersion in nature - to savour all the joys of being human. This long weekend retreat is really an opportunity to immerse in collective presence with other lovely people, to move for the bliss of moving, and share chats and practice with others who share in devotion for this wonderful path of yoga.

A week of beautiful sunsets, saltwater pool and a deep dive into the nourishing practices of somatic movement + chanting.

One of the things I love about these YOAS escapes is we allow for lots of space to get back to the being under all the doing. (Can take a wee while 🙃) but much supported by the simplicity of nature & beautiful company.

In our often hyper organised lives, with constant bombardment of to do lists, screens and life admin, some freedom & spaciousness can be a powerful thing!

So in the mornings we MOVE, and the evenings marinate in stillness practices and sound. With space to hike, bathe in the rivers, read, sleep, play games, natter over kitchen treats or however you feel around that. We sometimes unravel a few poses somatically or discuss philosophy- if it arises naturally through the felt experience of movement- but I like to keep this unscheduled.

Which makes for it happening in a much more organic, easeful way. Chanting and building strength and resilience through more powerful movement are a big part of these escapes too.

Come on in and join us?

If you're a space holder or teacher yourself these can be such restorative weekends to refill your cup! Lots of price options available.

INFO & BOOKING