From the trove of embodiment practices yoga offers us, we're able to reinvigorate an underlying innate sense of our own wholeness and enoughness, that is always there. The philosophy of 'purna' & 'shukrita' teaches us that from fullness comes fullness and we are already inherently well made and whole - nothing needs be added or taken away. A sense that often gets dulled by the clutter of modern life's striving and comparing but through presence and awareness we re-remember.
Through nourishing omnidirectional movement and breath practices with some spirally work into the fascial lines, we'll cultivate a balanced tone throughout the whole body that awakens this felt sense of fullness.
Opening with somatic meditation to clear out and tune in, we'll close with stilness and a wonderful chant.